Welcome to the world of CrossFit, where you'll encounter a unique language that may seem incomprehensible at first. But fear not! In this section, we'll help you decode the jargon and unravel the meanings behind the most commonly used terms. From WODs to EMOMs and beyond, we'll explore the language that is the backbone of…

If you're into fitness, chances are you've heard of CrossFit. This high-intensity workout program has taken the world by storm, attracting a loyal following of fitness enthusiasts of all levels. But how did it all start? Let's take a look at the evolution of CrossFit from its humble beginnings in garage gyms to becoming a…